Hate To Weight | Our Diet And Weight Loss Journey

New to Hate to Weight? Make sure you’re subscribed so you’ll never miss an episode and so you can listen to all the back episodes! Call in your WINS anytime! 760-WINNING -— 760-946-6464 Meet Your Hosts: John Bukenas is a podcast editor from New Jersey. He started the podcast doing keto and intermittent fasting, but is now gearing up for bariatric surgery (probably) later this summer. Emily Prokop is a podcast editor from Connecticut. She has been doing Intermittent Fasting since April 2018 and has lost more than 60 pounds. She started with 16:8 and is now doing 18:6. In This Episode: Last week was a HEAVY week, but the support we received was phenomenal! Thank you to everyone who reached out with support and encouragement. We really do read everything and it keeps us going! John took a trip to the Emergency Room for his foot. Luckily everything seems to be OK for now. But the annoyance of it meant he was able to avoid overeating! In case you’re new to the show, Intermittent Fasting means only eating during