Hate To Weight | Our Diet And Weight Loss Journey

We couldn’t get on Facebook for the Live Show, bu we still recorded. We actually recorded on Thanksgiving, before the feast, which worked out well for the weigh-in. John has some big news for us  —he has been cleared by his therapist for weight-loss surgery! Yay! He also gives us a quick Dude Cooking recipe for vegetable soup and we talk about getting more vegetables in, even though it’s been too cold (for Emily) for a salad lately. From John and Emily, we hope you have a wonderful holiday season and we hope you extend grace to yourself. It’s a very eating-centric time of year and people tend to beat themselves up the most. We want to help keep you accountable to yourself and your health and we are so grateful you’ve joined us for this podcast! New to Hate to Weight? Make sure you’re subscribed so you’ll never miss an episode and so you can listen to all the back episodes! Don’t forget, you can interact with us while we record by going to the Hate to Weight Discussion Group on Facebook and we record every Thu