Hate To Weight | Our Diet And Weight Loss Journey

Watch the LIVE Recording: https://www.facebook.com/John.bukenas/videos/10223068259791881 Are we in a “New Normal” yet? For us, we both work at home so the dust is beginning to settle, but there are still a lot of changes we haven’t anticipated. John has started a new organizational program and Emily has been adding more veggies to her meals and trying to be more mindful about why she finds herself in the kitchen. We talk a lot about our current situations, which as you may know if you’re listening to this around the time it comes out, is the COVID-19 social distancing stuff. It’s important to mention, as we do every episode, we are not doctors. Please refer to the CDC website guidelines for information or any questions you may have. New to Hate to Weight? Make sure you’re subscribed so you’ll never miss an episode and so you can listen to all the back episodes! Don’t forget, you can talk to us and other Weighters while we record by going to the Hate to Weight Discussion Group on Facebook. We record every Thu