Nutrition Redefined

It’s likely that your perception of exercise has gotten all messed up because of diet culture. If you’ve started to feel like movement is miserable and you’re not sure how to feel positively about exercise, then today’s episode is for you! Stephanie is interviewing Simi Botic, the founder of Unmeasured - a virtual monthly barre membership all about celebrating your body. Simi will teach you how to create a joyful relationship with movement AND give you permission to include rest as an essential balance to movement. If you’re looking for a movement program that is uplifting, inclusive, and compassionate, learn more about Unmeasured at eatconfident.co/unmeasured. We’re so happy to be able to fully endorse Unmeasured as a movement complement to the work we do with food + body image. Follow Simi on Instagram at @simibotic and @movementunmeasured. If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Colle