Ben Rosario Show

Coach of Loudon Valley in Virginia. Drew Hunters mom. Her and her husband Marc coach the team. Took over cross country program in 2014 so going into third year. Never had a state title in 50 years of school, won last year and second on girls side. School about 1200, have 120 kids now on team. We know you as a successful coach and the mother of some successful runners. How did you get started in running? You mentioned you used to be high intensity, low mileage. When did that change? You had a lot of success as a masters runner, tell us about your achievements with this training. You took over the XC program at Loudon Valley in 2014. What lead you to wanting to get into coaching?  How was it taking over with Drew on the team, was he on board with it? You took over a program and turned it around quickly, what were some of the things you changed when you took over the program? One of the things we are seeing from doing this podcast, in people taking over programs you are getting a good bump in the number of kids