Ben Rosario Show

Mark was the coach of Carmel High School in Indiana for 8 years. 7 of those years his team made the Nike Cross Nationals meet.    We talk to Mark about culture, his summer program, what it was like taking over an already successful program and we dig deep into his training.  Follow Ben Rosario https://twitter.com/BenRosario1 Dean Ouellette https://twitter.com/coachdeanrun Mark Ellington https://twitter.com/mellingt93