Ben Rosario Show

Dave Van Sickle From Iowa, did track to stay in shape for football DII football and track athlete Moved to Arizona in 1982 to see how fast could run post-college Started coaching in 1983 Started middle distance coaching in high school then local community college needed a coach and took over their cross country program, not knowing how to score a cross country meet After 3-4 years there moved around the country for a few years  in 1990, at age of 30, got a full-time job a Xavier High School in Phoenix and been there since Sponge for learning and sat with Arthur Lydiard for 3 hours Stephanie  Bruce Ran for Dave and Xavier in high school 1998-2002 She came on as an unfocused freshman Eating habits were horrible Was stuck at 5:28 for a few years before breaking through as a senior with 4:54 in just a few weeks When asked how that happened, she thought she was running hard, now knew what running hard was Doing the basics, but with super motivation and you can have breakthroughs Things were kept simple Trainin