Ben Rosario Show

When it comes to qualifying for NXN, Southlake Carrol ranks as the school with the second most combined team appearances, only behind FM. We talk to him about his success Background Ran as a youth and into college Was lucky with coaches was an 800 guy forced to do cross country School 2700 students 150-160 combined boys/girls most year Affluent community and good school Took over the program in 2008 Stays plugged into the middle schools Reed Brown discussion - sub-4:00 senior year Discussion on how he works with the assistant coach to make sure kids are always progression no matter where they are. Team building events  How is it determined who runs the final top 7 for the State meet Training Summer starts first Monday after school is out New kids start out with a mile run, keep it easy so they come back Meet 5 days a week Summer has long runs, recovery runs and tempo runs (short and long) First meet end of August Monitors kids off how they run on recovery runs, see how they feel 400 progression through