Disrupt Yourself Podcast With Whitney Johnson

Laughing lowers stress – so much so – that simply the anticipation of laughter, just thinking about it, decreases cortisol (stress hormone) and epinephrine (our flight hormone) by 39 and 70% respectively. Our guests this episode, Dr. Jennifer Aaker and Naomi Bagdonas, understand this better than most. The two teach “Humor: Serious Business”, at Stanford’s Graduate School of Business. This course is designed to help the business minded serious folk experience, through humor, more joy in their lives. Jennifer and Naomi have documented their insights and learnings in their latest book, Humor, Seriously Jennifer and Naomi share their scientific based discoveries regarding the reverberating impact of laughter on leadership, teams, health, relationships and overall wellness. We learn the different humor styles they uncovered through their research – Standup, Sweetheart, Magnet and Sniper – and discover how drawing upon each, can help us show up better for one another.