Ax & Yoke | Chopping Wood And Carrying Water

10 - A Beginner's Guide to Eating Well

Informações:

Sinopse

This week Jeff admits eating well consistently is one of his biggest challenges.  Knowing what you should eat and what you should avoid is different than actually doing it.   The guys offer some simple strategies to get started on a healthy eating program. Music by Bazille Mills - Burnt Red Sun Show Sponsored by Chisel Creative   Robb Wolf Chris Kresser Whole 30