Ax & Yoke | Chopping Wood And Carrying Water
40 - The 10 Laws of Living Primal
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:31:13
- Mais informações
Informações:
Sinopse
One of the first influencers in the area of going back to basics via the caveman is Mark Sisson. He has a great blog www.marksdailyapple.com that has had a big impact on our lives and is the perfect place to start as you develop self-mastery in 2016. In this episode we cover the first 5 Laws of the the Mark's Primal Blueprint. You will learn: How to get back to basics with your diet What are the most effective activities to include in your exercise program Identify poisons you should avoid in your life