Ax & Yoke | Chopping Wood And Carrying Water

One of the first influencers in the area of going back to basics via the caveman is Mark Sisson.  He has a great blog www.marksdailyapple.com that has had a big impact on our lives and is the perfect place to start as you develop self-mastery in 2016.  In this episode, we cover the second half of the 10 Laws of the the Mark's Primal Blueprint. You will learn: About the importance of sleep Why it's important to get enough sunlight How to avoid mistakes