Triathlon Taren Podcast
Training More DOES NOT Improve Your Triathlon Performance
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:40:29
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Sinopse
Dr. Rafaella Sinisgalli is a researcher and a triathlete herself. She has studied the impact of training volume on triathlon performance, and the research definitively shows: more is not better! We hear from Dr. Sinisgalli on the podcast this week about her findings. https://www.sciencedirect.com/science/article/abs/pii/S0031938421000366
