Everyone Is Right

“Shadow” refers to any of the hidden allergies, addictions, biases, or blind spots that may be kicking around in our consciousness, distorting our perceptions and limiting our capacity to find genuine happiness, fulfillment, and self-transcending wisdom. Often our shadows are the result of some hidden, unintegrated piece of ourselves that we are projecting outward onto the world around us, and sometimes they are the result of internalizing shadows that are not our own, but infect our self-concept nonetheless. In both cases, we have a simple but elegant practice to help us re-integrate our shadows, what is commonly known as the “3-2-1 shadow process” — a practice that helps you to recognize your shadow in 3rd person, to relate with your shadow in 2nd person, and to finally reclaim and inhabit your shadow in your own 1st-person experience. Watch as Ryan and I explore the following questions: - How often should we practice our shadow work? - How can we keep our perceptual lenses clean and clear from shadow