Not The Typical Mom Show With Stefani Reinold: Down To Earth Discussions About The Not So Typical But All Too Common Issue

Do you think that food isn't your issue, but exercise might be? This week, I'm answering a listener who has this exact issue! It's pretty common too. Exercise is highly glorified in our society, but is exercise always good? And is there a "right" kind of exercise that is best for your mental and physical health? Or is exercise playing a role in your disordered eating and dysfunctional thinking? Don't worry, exercise also has many good benefits too, so I'm not all "hater-ade" on ya. Listen up. Let's break down Exercise so that you can understand if exercise is beneficial for you! In this ep, you'll hear: The benefits of exercise... even if you NEVER lose weight or change your body composition When and How exercise is harmful How exercise is often intertwined with eating disorders AND how to move your body that improves your mental health The BEST kind of exercise for your mood and physical health and more! VIEW FULL SHOW NOTES: www.stefanireinoldmd.com/002 TO ASK DR. STEFANI A QUESTION: Have a question about