Free Hypnosis | Hypnotherapy | Self Help | Life Coaching With Kim Little

Podcast 18: Motivation to exercise with hypnotherapy. Today I’ll be talking about exercise, what happens if we don’t exercise and the benefits of regular exercise. And also how you can use hypnotherapy to build your motivation to exercise. There will also be a free hypnotherapy audio at the end of this podcast that you can enjoy, keep and come back to time and time again.  In the last two podcasts I’ve talked about building a better body image and how to manage your weight with hypnotherapy. These podcasts link together with this week’s to form a strong base that will help you achieve the ideal you. We live less active lifestyles nowadays, we relax in front of the TV or computer and we walk less than ever. Using cars or public transport to get around. Fewer people are doing manual work, more jobs involve sitting at a desk now. Machines wash our clothes and dishes which is really helpful but means we move less and burn less calories than we would have in past generations. I love my dishwasher and I couldn’t im