Angrymountainbiker Show

Today I correct a mistake I made in talking about heart rate zone training.  As part of a series starting with this episode I'm talking about training, today I talked about Zone 1 and it's importance, as well as recovery rides. My main resource for training comes from a climbing training book, because I believe the cardio loads, and full body fitness requirements are very similar to high performance alpine rock and ice climbing: Long days where endurance and strength are tested in critical situations.  Here's the book: Training for the New Alpinism