Theberrycast By Adam Berry

In today's episode, I take a minute or twenty to explain to you why and how I am going about doing my Strong and Confident Challenge over the next 30 Days.  It's a solo episode, all about my fitness, my relationship with fitness, and how and why I am doing this challenge - with the sole goal of trying to help you.  I truly hope it helps you - and please feel free to follow along on my journey.   Follow me on all Social Media its: @thegymstarter Apply for Coaching: https://www.thegymstarter.com/online-one-on-one-coaching Have a Great Day!