Leigh Martinuzzi

Aware: by Dr Daniel Siegel Written by Leigh Martinuzzi A book about the importance and benefits of mindfulness training backed by science. Mindfulness is an ability to focus attention and open awareness. In this book, Aware, Siegel teaches us the Wheel of Awareness and the practical instruction to make use of this tool. With a belief that after mastering the Wheel of Awareness one can expect to discover life-changing abilities in the way of focus, presence and peace to deal with day-to-day life.