Leigh Martinuzzi

The Positive Shift In The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity, a book by Dr Catherine Sanderson. In my interview with Catherine, we discuss the science behind thought and how our mindset (or thought patterns) exerts a substantial influence on our psychological and physical health. While our natural disposition is mostly determined by our biology, life experiences, conditioning and environment, regardless, with practice we can make minor tweaks in our mindset that will improve the quality and longevity of our life. Jumping from a collective perspective on happiness to the individual definition Catherine shares advice on how we can change our behaviours and thought processes to improve overall happiness. Enjoy!