Leigh Martinuzzi

Undo It! "If you can't explain it simply, you don't understand it well enough." Albert Einstein Dean Ornish is a well-known advocate for using diet and lifestyle changes to treat and prevent heart disease among many other commonly occurring chronic diseases. In this conversation, I talk with Dean about his new book Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases Dean shares his unifying theory on how through simple lifestyle changes we can reverse disease and live healthier, longer and happier lives. Dean's research and theory is scientifically backed. In his book, he describes what it is, why it works, and how you can do it. The four key areas are: Eat Well, Move More, Stress Less and Love More. The practices are simple and easy to implement.