Leigh Martinuzzi

The Way of Effortless Mindfulness In this interview, I chat with Lock Kelly about his new book The Way of Effortless Mindfulness. To begin Lock highlights that difference between deliberate mindfulness, that in which most of us are likely familiar with, and effortless mindfulness. He describes "effortless mindfulness," an advanced yet simple form of mindfulness that can liberate the deepest levels of suffering. Although limited by time Lock guides us on how this path to effortless mindfulness is best achieved. I found it a little hard to navigate however upon listening to the conversation for a second time I can connect the dots. I suppose to gain a really thorough understanding it would be best to read his book. For what it's worth, please enjoy this conversation with Lock Kelly. Guest Bio Loch Kelly, M.Div., LCSW is the author of the best-seller, The Way of Effortless Mindfulness. He is an educator, contemplative psychotherapist and recognized leader in the field of consciousness and awakening. Loch i