Leigh Martinuzzi

Heart, Breath, Mind In this interview, I speak with Dr Lead Lagos about her new book Heart Breath Mind. We delve into how a twice a day 20-minute breathing exercise can help us conquer stress and achieve success. "Stress is not in your head, it’s in your body!" Guest Bio. Leah Lagos, Psy.D. is an internationally renowned health and performance psychologist specializing in heart rate variability (HRV) biofeedback. With nearly 15 years’ experience integrating the mind and body to reduce anxiety and boost resilience, Dr. Lagos is a recognized leader in peak performance training. In addition to consulting at the annual NFL scouting combine and providing onsite support on multiple PGA tours, she works with elite performers in sports, entertainment, medicine, and business—from CEOs and hedge fund managers to Olympians, surgeons, and ballerinas. Above all, Dr. Lagos is a concerned, compassionate, and caring psychologist who combines biofeedback and psychological strategies to help clients achieve optimal perform