Leigh Martinuzzi

The Feel Good Effect What if wellness isn’t about achieving another set of impossible standards, but about finding what works­—for you? In this episode, I speak with Robyn about her book - The Feel Good Effect. Instead of trying to get more done, Robyn offers a refreshingly sane approach that will allow you to identify and focus on the elements that actually move the needle in your life right now. Less striving. More ease. It’s time to feel good. Guest Bio. Robyn Conley Downs is a speaker, entrepreneur, podcaster, and author of The Feel Good Effect: Reclaim Your Wellness By Creating Small Shifts That Create Big Change. Holding a Master’s degree in education with an emphasis in behaviour change, and 4 years of public policy & health change at the doctoral level, her work taps into cutting edge science around psychology, neuroscience, mindfulness, and habits. Recently named one of the Most Influential Women in Wellness, she believes that small shifts in thinking and action create big change in life.