Ordinary People Doing Extraordinary Things

In episode 140 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday segment where I chat with psychologists and other experts on the science of personal growth. The month of August focuses on How to Understand and Regulate Our Emotions and features clinical psychologist Dr. Darin Bergen. This episode talks about emotion theory, why we have emotions, how emotions help and hurt us, and how we can better articulate what we're feeling.