Ordinary People Doing Extraordinary Things

In episode 143 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday segment where I chat with psychologists and other experts on the science of personal growth. The month of August focuses on How to Understand and Regulate Our Emotions and features clinical psychologist Dr. Darin Bergen. This episode talks about how our body physiologically responds to emotions and how we can change our emotions with our body. Check out the Map of How People Physically Experience Emotions that Dr. Bergen talks about in this episode to get a visual here.