Ordinary People Doing Extraordinary Things

In episode 149 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday segment where I chat with psychologists and other experts on the science of personal growth. The month of August focuses on How to Understand and Regulate Our Emotions and features clinical psychologist Dr. Darin Bergen. This episode talks about how to understand how we think in relation to our emotions, why we overthink, and how to decrease negative thinking.