Ordinary People Doing Extraordinary Things

In episode 152 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday segment where I chat with psychologists and other experts on the science of personal growth. The month of September focuses on How to Bring More Positivity Into Your Life and features Mariane Power a Strengths Based Coach, Co-Owner of the Posify Group and a recent graduate with her Masters in Clinical Psychology. This episode talks about what positive psychology is and isn't, how it can help our mental health and well being and the difference between optimism and pessimism.