Ordinary People Doing Extraordinary Things

In episode 158 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday segment where I chat with psychologists and other experts on the science of personal growth. The month of September focuses on How to Bring More Positivity Into Your Life and features Mariane Power a Strengths Based Coach, Co-Owner of the Posify Group and a recent graduate with her Masters in Clinical Psychology. This episode talks about self-compassion - what it is, how to do it and why it's necessary for our mental health and well-being and how to defend ourselves against negative thinking.