Dharma Talk With Henry Winslow

Bee Bosnak (@beebosnak on Instagram) is a New York City based healer/teacher/mentor and the creator of Heal Yourself, a method that merges shadow work, somatic studies, sound, yoga, and meditation to connect with Spirit and heal past trauma. Bee has been studying the human condition for the past decade and continues to study philosophical and psycho-spiritual aspects of the practice from various disciplines. Her transformational and heartfelt Heal Yourself workshops and retreats around the globe give her students the courage to take back their power, lean into discomfort, and learn how to rise with bravery.    In this episode, you’ll hear from Bee on:  [10.52] Facing the shadows. The focus of Bee’s transformative Heal Yourself Yoga Method is on accessing the shadows; the buried traumas and repressed emotions which, if left unresolved, can cause psychological and physical harm.    [13.22] Retrieving our power to heal. Bee explains how she uses meditation, yoga, journaling and somatic shadow work to put her cli