Real Talk With Rachael Podcast

In the last few weeks on Talk Therapy, we have taken a deep dive into our emotions. This week we are going to put our thoughts on trial. Your root (thoughts) affects your mood (feelings) and your mood affects your behavior (actions)! In other words, renew your mind, and your life will follow. To follow along with today's short episode, download this guide from therapist aid: Putting thoughts on trial (PDF Download) You can also grab the Cognitive Behavioral Therapy worksheet that Rachael references in the podcast here: rachaelgilbert.com/thoughts Phil. 4:8, "And now, dear brothers and sisters, one final thing. Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise." PRAY over your thoughts! If you are feeling brave, leave a review or comment for the show and let us know what God said to you during this episode. That is all for today’s episode of Talk Therapy. Be sure to join us Wednesday for an interview on