Real Talk With Rachael Podcast

This week on Real Talk with Rachael, we’re talking with Dr. Saundra Dalton-Smith about her book “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity”. Dr. Saundra Dalton-Smith is a busy physician, author, and mom, who understand that life’s demands can leave you feeling mentally overwhelmed, emotionally drained, and physically tired. Daily she helps the overstressed deal with their work-rest imbalance and find actionable answers to the thriving lifestyle they desire. She has been featured in many media outlets including Daystar, Redbook, MSNBC, Psychology Today, and as a guest on the Dr. Oz show. Her latest book is Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 90,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. We’re talking about: There