Real Talk With Rachael Podcast

This is the second episode in this series to reclaim and restore your body image. You will need the Biblical body image coloring book I created especially for you. To download it for free, head to rachaelgilbert.com/biblicalbodyimage. This week we're looking at the coloring sheet that helps us put our thought on trial.  If you don’t have them yet, no worries, you can still glean nuggets of wisdom from this episode. We spent all last month teaching, so these episodes are more focused on reflecting and leaning into what God wants to say to us.  Today I'm talking about the importance of reframing our thoughts because our thoughts affect our feelings and feelings affect our behaviors. Put your thoughts on trial. What thoughts have you said internally or out loud about your body?