Spotlightuk
The Spotlight Podcast: Mental Health and Wellbeing
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:45:08
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Sinopse
In this episode of The Spotlight Podcast, we focus on self-care including tips for managing anxiety and stress. We're joined by Bea Grist, Spotlight's Mental Health and Wellbeing Manager who shares practical self-care tips and information about you can sign up to the wellbeing programme, which is now available to members.
