Soul-hearted Living With Dr. Debra Reble
3 Simple Anxiety-Soothing Strategies to Take You From Panic to Peace
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:12:48
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Sinopse
Debra shares 3 anxiety-soothing strategies to move you from panic to peace. Anxiety affects the physical, emotional and spiritual areas of your life. These strategies include one for each area: grounding your energies, dropping into your heart space, and rescripting your anxious thoughts into empowering affirmations.
