Gina Santangelo

Health and Mindset Coach and author of Eat Clean, Live Free: A Woman's Guide to Health, Beauty, And Youthful Energy, Gina Santangelo talks about building a strong fitness foundation by strengthening the core. The core refers to the area around the trunk and pelvis. It is the body’s center of power, so the stronger you are in that area, the easier all of your movements will be, and the healthier you will be. All of our movements are powered by the core, thus strengthening it is critical for all of the ways in which we want to move our bodies. There are countless ways to work the core and in this podcast, Gina discusses some of the basics to get you started. If you enjoyed this episode, join Gina's Lifestyle Of Wellness (GLOW) Forum at www.Facebook.com/groups/GLOWGinaSantangeloForum/. Also check out her website at www.ginasantangelo.com where you will get nutritional advice, online programs, practical recipes, fitness focus and more. Check out her book on Amazon, “Eat Clean, Live Free” (amzn.com/1508528918)