Judy Croon

Hi there, I'm Judy Croon. Welcome to another Episode of Laugh Long and Prosper – Shelf Help with a dash of humour. I believe that humour is one of our best coping mechanisms-especially when we are facing stress and unknown times like Covid. Today is Monday. That’s means it’s time for 'Just Another Mindful Monday'. On the phone with me today is Todd Kaufman. Todd Kaufman is an anxiety expert. He is the author of the book ’TRANSFORMING ANXIETY, From Hot Mess to Superpower,’ a Registered Psychotherapist and Executive Psychotherapeutic Coach. Todd’s the founder of the Anxiety Release Protocol (ARP) a program that can show you how to end panic attacks and manage your anxiety. The Anxiety Release Protocol (ARP) is taught to doctors and therapists across North America is the practical go-to for people struggling with anxiety. He provides both one-on-one and group therapy and coaching virtually, and he and his therapy dog, Gracey T Bear are really missing their public engagements and in-person training during CO