The Regan Hillyer Show

Hear how a simple 9 minute meditation can set up your day for the best, productive, optimum results. For years, I was obsessed with learning all of these complex success strategies and with them, the ‘best’ ways to kick off your morning. I tried meditations, I tried activations, breathing, intense physical exercise….a whole raft of lists of the seven techniques that highly successful people told me to do to kick start my day. Things that they told me I should be doing. I got to a point where I was totally overwhelmed and confused and if I missed something one day….I was consumed with guilt, that I had not fulfilled the ‘prescription’ and wouldn't be at my optimum ‘best’ that day, and that this would affect my outcomes….!! Eventually, it got to a point that I was doing absolutely nothing. Mainly because I didn't know what to do for the best and all of the lists of 20 things and waking at 5.00am, was just so unachievable and also so time consuming.  So, I thought, I would devise a routine for the start of my da