The Regan Hillyer Show

Welcome to my latest podcast. It feels so good to talk about this topic.  We get so many questions around what we eat, what we drink and how we stay in shape, that we thought that the best way to answer was to do a podcast and address all of your issues and queries. Listen as we reveal and de-mystify some long-held diet myths. It’s a myth-busting podcast of dietary dos and don'ts.  So much about good health is always ‘sold’ to us as particular regimes, particular health foods, particular styles of nutrition and particular ways of living…..when actually, this can be sometimes counter-productive to your innate good health. It sets up the ‘yo yo’ effect of in and out of fad diets.  We say innate good health, because we firmly believe, and we also think, that we are living proof of our positive beliefs around good health. We have been given this time on the planet right now, when the whole world is in a state of flux, to take stock, recalibrate and review the ways in which we are living and the ways that we appro