Quintus Curtius

In this podcast we talk about the need for true, well-rounded fitness. Some think that getting bulked up in the gym makes them "fit" and ready to take on the world. While this may produce the appearance of fitness, it remains an illusion. Endurance-related activities promote mental toughness, the ability to withstand pain and deprivation, and a sharpening of the aggressive spirit. These are essential traits that will be needed for the struggles that lie ahead of you in life.