The Gait Guys Podcast

Gait and neurology of movement, including, Tightness? shortness? What’s the difference? It's the Neurology.   Truths about Stretching, a case of sesamoiditis, plus exercised induced muscle damage and impaired motor learning, central fatigue, POSE and Chi running and injuries.  This is a good one gang, do not miss it ! We lose muscular Strength as we age. Changes in supra-spinal activation play a significant role in the age-related changes in strength. This motor system impairment can be improved by heavy resistance training https://www.ncbi.nlm.nih.gov/pubmed/25940749 Age (Dordr). 2015 Jun;37(3):9784. doi: 10.1007/s11357-015-9784-y. Epub 2015 May 5. Strength training-induced responses in older adults: attenuation of descending neural drive with age. Unhjem R1, Lundestad R, Fimland MS, Mosti MP, Wang E. Osteoarthritis and running https://journals.lww.com/acsm-csmr/Abstract/2019/06000/Running_Dose_and_Risk_of_Developing.5.aspx Recent literature adds to a growing body of evidence suggesting that lower-dos