Wake Up With Monika Zands

Our guest today is Madelyn Moon, a young woman who had once been consumed by her need to have the “perfect” body. After years of intensive training for modeling photo shoots and fitness competitions, she came to the realization that she was obsessing over food and her body and not pursuing her passion. Now, Life Coach Maddy Moon is helping women and men learn how to take control of their relationship with food while enjoying their life and newfound freedom. Maddy Moon is the author of the guide 10 Proven Steps for Ending Any Diet Obsession and host of the Mind Body Musings Podcast. Her inspiration work has been featured in The Huffington Post, MindBodyGreen, Paleo Magazine and Breaking Muscle. She graduated from the University of Texas in Austin and the Institute for Integrative Nutrition and currently resides in Colorado. You can find Maddy coaching clients online on her website, maddymoon.com.   Discussion Questions: -What caused you to “wake up” from the unhealthy lifestyle you were living? -How did you fi