Wake Up With Monika Zands

In this episode, Monika interviews Rachel Elizabeth Murray, a celebrity fitness personality, certified trainer and nutrition coach, speaker, author, professional sports model, and actor. She teaches people to live by the motto that fitness is more than just physical. She shares that through her brand. She's here to help people get confidence back, reach for their potential, and live fitter, healthier, more awake lives. Monika asks Rachel Elizabeth to rediscover her journey to wake up from the trauma  of rape, to a rebirth of faith and purpose. Monika and Rachel Elizabeth explore the steps taken, from running to escape her pain, to fitness training, starting a fitness lifestyle center, and leading others to heal. Rachel Elizabeth encourages all to dream bigger, and live healthy, fit lives, to get to the next level of their dream.   Key Takeaways: [2:03] The only way Rachel Elizabeth could find to get out of her pain has been a combination of faith and fitness. Her relationship with God helped her heal from the