Wake Up With Monika Zands

Heather Regan is a soul-centered psychotherapist whose message has been featured in the Huffington Post, Women for One and Yahoo. She broke out of the mold of traditional psychotherapy by fusing modern psychology with spirituality and intellect with intuition. She leads her sessions with a spirit-driven approach. And in doing so, she helps women to break free of patterns of filling voids with food, shopping, body shame and relationship drama. Heather is committed to filling people's spirits with God and living authentically. She acknowledges that she needed to first stop the chatter in her mind before she could truly listen to God.   Key Takeaways: [1:45] When did Heather’s spiritual journey truly start? [8:01] What are some of the wonderful aspects that make Heather who she is? [12:30] How Heather stays in the energy of gratitude. [15:23] It’s not about what you say or do it’s about being the light. [17:11] Heather’s client-centered approach includes meeting the client where they are on their spiritual journ