Ready. Aim. Empire.

In this episode you’ll learn: How young athletes can benefit from yoga and being able to practice both the mental and physical aspects Why it is that being able to calm and control the mind helps athletes’ performances  Introducing in schools sports is a great entry point… What “intuitive teacher” means and how Giselle passes this concept along to the instructors she teaches Give yourself the ability to let go and release Why are you living so small?