Ready. Aim. Empire.

In this episode you’ll learn:   Why there is a significant amount injuries happening in young dancers under the age of 14  How trainers should approach young dancers wanting to also be trained in Pilates or yoga Why Lisa’s strategy entails teaching children to read their bodies and empower them to help heal themselves The progressions that have developed in the field over time and how important it is to keep up with your knowledge Why out of all the systems, the muscular system is usually the last to be worked on because 99% of the time muscle actually has nothing to do with it