Conversations With Samantha &

This week on Love It or Leave It Samantha asks you, is it really that blue? In the UK, we're in yet another lockdown and you're probably battling home-schooling working from home, feeling solitary. Today, Samantha gets us to really think about our negative thoughts and how we can reframe our thinking. Listen as she gets you to think about the cognitive distortions that come up in your mindset when you're feeling out of sorts, whether it's to do with your work, or your home life, or in yourself.   “When we take a moment to pause and reflect and examine, we can start to separate the niggling gremlins vs the actual facts” - Samantha   Timestamps   1.16 - Is it really that blue? 3.26 - Realign with your centre of control 7.29 - What double standards are you setting for yourself? 10.27 - Samantha reveals 4 ways to overcome cognitive distortions 15.39 - Create compassion in your life   Resources: (books, products, websites, other podcasts)   >>>Read Samantha Clarke’s book - Love It Or Leave It: How to Be Happy at