Conversations With Samantha &

On this episode of Love It or Leave it Samantha Clarke is joined by Adrienne Herbert. Adrienne is a wellness professional, TEDx speaker, and a real force of inspiration, encouragement and motivation. She has been interviewing world class performers, athletes, doctors and coaches, on what they do in their mornings and how they make the most of what she calls the “Power Hour”. Listen as Adrienne reveals how to best make the use of the morning to fulfil your goals and your dreams. How to help you build a better business, better relationship with your body, and to really calm and centre your mindset so that you can achieve the things you want to.   “Something that I have learned throughout my life, that just trumps everything else. What we do sometimes really doesn't matter, what we do most of the time determines everything.” - Adrienne   Timestamps:   3.18 - How is Adrienne managing during lockdown? 5.38 - 3 words that describe how Adrienne shows up in the world 9.07 - Nature vs nurture, which breeds consistency