The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
FFF 104: How Strength Coach Therapy Can Repair Your Body - with Teddy Willsey
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:48:29
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Sinopse
This week’s podcast is all about injuries. What causes injuries and what do you do if they happen? The guest this week is Dr. Teddy Willsley. He is a physio and strength coach based in the U.S. In this episode, we looked into the three main things that causes injuries. He also discussed the importance of form and some specifics about how you can have healthy shoulders, knees, and hips. He tackled how you can avoid lifters elbow and his thoughts on barefoot squatting. FFF 104:
