Practice You With Elena Brower

On resolving victimhood, transforming fear, freedom from resentment, curiosity as hope, and delivering deep love to yourself, no matter what. The listening that is required to help others heal [4:21] Empowerment in the face of life’s deepest hardships [8.31] Creating family constitutions [15:35] Forgiving yourself [17:09] Nobody heals in a straight line [20:39] Practicing your low frustration tolerance level [27:36] The calamity theory of growth [30:52] Living to enrich the present. How we speak to ourselves [35:17] On never giving up [44:40] Forgiveness [50:57] A native of Hungary, Edith Eva Eger was just 16 years old in 1944 when she experienced one of the worst evils the human race has ever known. As a Jew living in Nazi-occupied Eastern Europe, she and her family were sent to Auschwitz, the heinous death camp. Her parents lost their lives there. She and her sister survived even though they were subjected to horrible treatment by Dr. Josef Mengele and survived the Death March in Austria. In 1949 she and